admin on May 10th, 2010Studio One to One Success Story: Dave Sheets
Hear what our Pay it Forward winner, Dave Sheets, has to say about his amazing transformation from Studio One to One’s Jump Start Program!
admin on Mar 17th, 2010Eating Well on a Shoestring Budget
This is the first week that we’re working with Dave Sheets, our Pay it Forward winner. One of the things that I admire about Dave is that he knows how to make and stick to a budget. He shared that in the past he budgeted $40 for weekday breakfasts and lunches. These were meals he [...]
admin on Mar 8th, 2010Congratulations to our Pay it Forward Winner, David Sheets!
In case you haven’t heard, we’re Paying it Forward by helping one deserving winner through a complete nutrition and exercise makeover over the next six weeks. The applications poured in, we narrowed it down to three finalists, and have finally have decided on our winner. Congratulations to David Sheets of Alpharetta! He won the popular vote of [...]
admin on Mar 3rd, 2010Announcing the Pay it Forward Giveaway Finalists
We have been collecting entries for the last month or so for our Pay it Forward Giveaway. I have been knee-deep in applications over the past couple of days, trying to decide who our finalists are, but I’m ready to share them with you. I am going to be meeting with each one of these [...]
admin on Feb 8th, 2010Why Your Scale Might Be Lying to You
Do you start each day by stepping on the scale? And does your mood each day tend to vary in direct correlation to how closely that number matches what you expect or hope to see? Well, I have good news and bad news. The good news is the number on the scale may be even more meaningless [...]
admin on Jul 27th, 2009The “I Just Don’t Have Time to Cook” Excuse – Solved
Last time, I spoke about strategies for eating out.
If you can, eating in is always ideal. Why? Because
you have complete control over your food and the
way you prepare it. The number one complaint I
hear from clients is that they just don’t have the time
to plan and prepare healthy meals at home. Here are
a few resources [...]
admin on Apr 30th, 2009The skeptics, self-saboteurs, & believers
Weight loss seekers… do you fit into one of these categories?
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First, the skeptics. The skeptics have tried every exercise gadget and fad diet out there, and have been burned so many times by empty promises that they just have an impossible time believing that there really is a tried and true solution to lose [...]