admin on Jun 9th, 2010Studio One to One launches in home personal training service
In our quest to take the best possible care of ourselves, there is always an obstacle or two to overcome. One I hear a lot over the Summer is “how do I fit in exercise with the kids home from school?” I know there are the big gyms with kid areas. But [...]
admin on Feb 17th, 2010Please secure your own oxygen mask before assisting others
We have a variety of men and women who come to see us at the start of their journey to fitness and well-being. Many of them are busy executives who are so driven to succeed that they barely get the time to sneak meals in throughout the day. Others are busy moms who put their [...]