admin on Sep 22nd, 2009Who else wants to lose 53 lbs. and feel better than ever before?
Carol, a participant in a corporate wellness program we run at Studio One to One, recently came in for her final body composition analysis under the program. She set an overall goal to lose 50 lbs. in the program since she started back in January. She outdid herself and lost 53!
Check out the dramatic transformation [...]
admin on Sep 15th, 2009You are what you eat
By now surely you’ve heard of the 80/20 rule, right?Â
80% of what you look like is due to what you eat, and 20% is due to exercise.
Wait– back up…. did the owner of a personal training studio just say that for all of the world to see?
Yes, because I believe strongly in it. Every now and [...]