admin on Jul 30th, 2009Want to add flavor to food without tons of calories? Try fresh herbs
Adding fresh herbs is a quick way to transform ORDINARY meals into EXTRAORDINARY meals.
Besides helping flavor foods when cutting back on salt, fat and sugar, herbs may offer additional benefits of their own. Researchers are finding many culinary herbs (both fresh and dried) have antioxidants that may help protect against such diseases as cancer and [...]
admin on Jul 27th, 2009The “I Just Don’t Have Time to Cook” Excuse – Solved
Last time, I spoke about strategies for eating out.
If you can, eating in is always ideal. Why? Because
you have complete control over your food and the
way you prepare it. The number one complaint I
hear from clients is that they just don’t have the time
to plan and prepare healthy meals at home. Here are
a few resources [...]
admin on Jul 22nd, 2009Lose Weight Eating Restaurant Food: Mission Impossible?
When dining out, do you know just how many calories are passing from your plate to mouth?
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Not according to a recent University of Arkansas study. The study revealed that diners underestimate the number of calories they eat when dining out. And not by a small percentage either! But by as much as 900 calories per [...]