Studio One to One

Studio One to One, Milton’s premier personal training studio, will present its first “Metamorphosis” women’s wellness retreat in Big Canoe.  This all-inclusive program includes structured fitness activities and nutritional guidance designed to help guests learn how to adopt healthy lifestyle habits necessary for achieving and maintaining their ideal weight.  The weekend-long program will feature the [...]

Studio One to One is pleased to announce the launch of Food-Fit4U, a service created by Kira Mesi.�
Kira Mesi is a Lifestyle Weight Management Specialist certified by NESTA. Her path to nutrition counseling came simply out of her passion for food and fitness. A self-described “foodie”, her nutrition counseling program Food-Fit4U breaks down the myths of [...]

I want to extend my sincere thanks to all of those who attended GIRLS NITE LITE, along with those Milton businesses who supported our event.  A special thanks goes to Milton’s Cuisine & Cocktails for providing delicious (and not to mention beautifully presented!)  appetizers.  Please enjoy the pictures below, courtesy of Lori Suzanne Photography, and [...]

Milton, GA- Elaina Smith, owner of Studio One to One, is inviting the women of North Fulton out to attend “Girls’ Night Lite,” a happy hour with a healthy twist. The event will take place on Tuesday, August 10th at 6:00 p.m. and be held at Milton’s Cuisine & Cocktails, where guests can enjoy [...]

Last week, Studio One to One helped out at the North Park Cardio Tennis mixer. Tony Hood, NASM-Certified Personal Trainer led the group through a warm up, stayed on hand to assess and correct form, and cheer on a great group of tennis enthusiasts.

One of the things Tony talked about during the [...]

I hear it a lot…. “It’s hard to stick to a fitness routine in the Summer. Travel, kids home from school… etc. etc. etc.” If you’re ready to make a change, you can either chalk these things up to what they are–excuses– and find a way to make it work, or you can [...]

The Summer heat is here, and often the last thing you want to do is turn on the oven or stand over a hot grill. Here are some no-cook, healthy and delicious alternatives for those times that you just can’t take the heat:
Shrimp Salad, Ceviche-Style, with Lime Vinaigrette, Orange, and Radicchio
Finely chop a shallot [...]

In our quest to take the best possible care of ourselves, there is always an obstacle or two to overcome. One I hear a lot over the Summer is “how do I fit in exercise with the kids home from school?” I know there are the big gyms with kid areas. But [...]

Hear what our Pay it Forward winner, Dave Sheets, has to say about his amazing transformation from Studio One to One’s Jump Start Program!

Your kids deserve only the best… and that includes developing healthy habits that will last for their lifetime!
 Introducing the Fit Kids Summer Program from Studio One to One!

Teamwork
Etiquette
Fair Play
“Rules of Sportsmanship”
Fitness Flight—We’ll expose your child to a variety of different fitness programming… traditional methods and sports as well as yoga, tai chi, and more
Healthy Nutrition: [...]